Fall back into your routine after Daylight Savings Time
As of November 2nd, the time was shifted an hour earlier, marking the end of Daylight Savings Time. While gaining an extra hour of sleep seems like a good thing, […]
Tag Archives: Sleep
The Importance of Sleep: A Look Into the Sleep Schedules of Teenagers
Sleep is a basic necessity the body needs to function. The benefits of getting enough sleep range from simply having enough energy for the day to fighting off diseases. So, […]
The Dial 