Why Fiber is Essential for a Healthy Diet
In the fast-paced world of high school, where juggling classes, extracurricular activities, and a social life is the norm, it’s easy to overlook a fundamental component of healthy eating: dietary fiber. Often overshadowed by discussions of protein or carbohydrates, fiber is actually a crucial, non-negotiable nutrient that plays a direct role in how well your…
How Yoga Reduces Stress for Teens
For many high school students, stress has become a normal part of life. Whether from homework, worrying about grades or the future, and balancing sports or other extracurriculars on top of that, yoga provides a wonderfully accessible way to relieve that stress. By combining movement, breathing, and mindfulness, yoga can help calm the mind while…
Celebrating Muslim Culture: Highlights from MSU’s First Event
On Tuesday, Dec. 16, Hamden High’s Muslim Student Union (MSU) had its first event of the year. This event was held in Mr. Coss’s room, with food catered by Dave’s Hot Chicken and mehndi drawn by Maya Bensrhir, with the goal of the event being to “spread awareness of the Muslim community at HHS,” according…
The Unseen Mask by Samir Iydroose
The Thornton Wilder Writing Competition is an annual event hosted by the Friends of Hamden Library, celebrating the literary legacy of Pulitzer Prize-winning author and playwright Thornton Wilder. Open to high school students across New Haven County, the competition recognizes outstanding works in fiction and poetry, awarding third place in Fiction to Hamden High and the…
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